When you’ve experienced trauma, reaching out for support can feel overwhelming. Sometimes just leaving the house or sitting in a waiting room is too much. That’s why online EMDR therapy for trauma has become such a powerful tool—it meets you where you are, both physically and emotionally.
At Human First, we offer trauma-informed therapy that’s flexible, compassionate, and accessible. If you’re looking for effective trauma treatment you can do from the comfort of your own space, EMDR therapy online might be the right fit for you.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a well-researched psychological therapy used to help people recover from trauma and distressing life experiences. It’s particularly effective for things like:
- PTSD
- Childhood trauma
- Grief and loss
- Sexual assault
- Domestic violence
- Car accidents
- Anxiety related to traumatic memories
Rather than just talking through what happened, EMDR helps your brain process traumatic memories in a way that reduces their emotional intensity and helps you feel more in control.
Does EMDR Therapy Work Online?
Yes—EMDR therapy is highly effective when delivered online. In fact, research shows that online EMDR is just as successful as in-person sessions for many people. The key is working with a trained psychologist who knows how to adapt the therapy to a virtual setting—and that’s exactly what we do at Human First.
Using secure video sessions, your psychologist will guide you through the EMDR process using techniques that are safe, trauma-informed, and tailored to your needs. We also take the time to make sure you’re feeling grounded and supported before, during, and after each session.
Who Can Benefit from Online EMDR Therapy for Trauma?
If you’ve experienced something distressing that continues to affect your mental health, EMDR might help. Common signs that trauma is still showing up in your life include:
Flashbacks or nightmares Trouble sleeping Feeling easily triggered or overwhelmed Avoiding certain places, people or memories Anxiety, depression, or emotional numbness Feeling stuck, like you can’t move forward
EMDR therapy is suitable for people of all backgrounds, and it doesn’t require you to talk in detail about your trauma unless you feel ready. The focus is on how your body and brain are holding on to the experience, and gently helping you release that.
What Happens in an Online EMDR Session?
Online EMDR therapy follows a similar structure to in-person sessions, but everything happens via secure telehealth. Here’s a general overview of what to expect:
- Initial sessions focus on safety and preparation—you and your psychologist will build trust, explore your goals, and develop grounding techniques.
- When you’re ready, reprocessing begins.
- Using eye movements, tapping, or other bilateral stimulation, you’ll work through specific memories or distressing thoughts with your psychologist guiding the process.
- Afterwards, you’ll reflect and reset.
- We always allow time at the end of sessions to check in, debrief, and make sure you’re feeling steady and supported.
The pace is entirely up to you. You’re never rushed, and you’re always in control.
Why Choose Human First Online EMDR Therapy to work through your Trauma?
At Human First, we believe mental health care should be as human as it is professional. Here’s why people choose us:
- We’re trauma-informed—we work gently and respectfully, with zero judgement
- We have psychologists that are EMDR-trained and experienced in telehealth delivery
- We’re online, so you can attend sessions from home, work, or wherever you feel safest
- We support people in rural and regional Australia as well as the major cities
- Medicare rebates are available with a Mental Health Treatment Plan Private health insurance may also cover sessions, depending on your extras
Is Trauma Focused Online EMDR Therapy Right for You?
If you’ve been carrying trauma for a long time, you might feel like nothing will help. EMDR therapy is different. It doesn’t rely on talking things through endlessly—it’s about helping your brain do the healing work it’s designed to do.
Because we can deliver EMDR Therapy online, you can do that healing from your own space, in your own time.
We know that reaching out for support takes courage. Whether you’re feeling ready to begin or just want to know more, we’re here to help.
Book a confidential online session with Human First and explore whether EMDR therapy could be the right fit for your trauma recovery journey.
