Online Psychology Clinic

Because you are
Human FIRST

Looking for a psychologist?
Human First provides evidence based treatment and therapy. We have the degrees and education alongside a lot of life experience. If this sounds like what you are looking for you are in the right place!

100%
Telehealth & Online
Australia
Wide Service
Online Psychology Service

Therapy that feels like Home

Here at Human First we meet you where you are at in more ways than one!

Our telehealth based services are delivered to you wherever you choose to be at the time of your appointment, you can wear what you want (anything from pyjamas to black tie is perfectly acceptable here, just wear something please!), bring along a cuppa if you want and your beloved animal companions are always welcome in session if you want them there! On a psychological level it is all about what you want and what you are ready for.

Know something needs to change but not sure what?

Let's figure it out together.

Life a bit up and down, all around and bumpy at the moment?

We hear you and you are not alone, we are right here with you!

Unsure what you need or want right now?

No problem, let's just see what comes up.

At the end of the day here at Human First it's about being comfortable, it's about going at the pace that's right for you and it's about you being you.

Therapy

How We Can Help

Evidence-based care for a range of needs. All delivered online.

Therapy

OCD Treatment

Structured, evidence-based care for Obsessive Compulsive Disorder using proven approaches.

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Therapy

Trauma Therapy

Trauma-informed care that addresses the emotional and physical impacts of adversity with compassion.

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Therapy

EMDR Therapy

Eye Movement Desensitisation and Reprocessing to ease the emotional impact of trauma and distress.

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Counselling

Individual Therapy

Personalised one-on-one sessions to work through what you're experiencing, at your own pace.

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Fees per Session

Simple, Transparent Pricing

No hidden costs. Choose the session type that works best for you.

Intake

150

50 minutes

  • Meet your therapist & set your therapy goals
  • Phone or video
  • Accessible from anywhere
Get Started

Standard Session

185

50 minutes

  • Schedule at a time that suits you
  • Phone or video
  • Work through your therapy plan
Get Started
Services

The Therapy Process

A clear, collaborative journey — you're in the driver's seat the whole way.

1

Getting to Know Each Other

Sometimes we click with people — others, not so much. This is part of being human. At the heart of effective therapy is the relationship between you and your therapist.

2

Figuring It All Out

Therapy at Human First is collaborative. You're the expert in your life — your therapist is the expert in theirs. Together we figure out what works.

3

Checking In

New needs and challenges come up throughout therapy. Life is unpredictable. We check in regularly so your therapy evolves with you.

Therapy Sessions

EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) offers a supportive way to ease the emotional impact of trauma. Through guided eye movements and a structured approach, EMDR helps you process distressing experiences, build resilience, and move forward with greater confidence.

All Things Trauma Grief & Loss Phobias & Fears Anxiety & Panic Attacks Depression & Low Self Esteem

Together We Can Make Great Progress

You don't have to do it all alone. We will walk with you every step of the way.