Looking for a psychologist?
Human First provides evidence based treatment and therapy. We have the degrees and education alongside a lot of life experience.
If this sounds like what you are looking for you are in the right place!
Here at Human First we meet you where you are at in more ways than one!
Our telehealth based services are delivered to you wherever you choose to be at the time of your appointment, you can wear what you want (anything from pyjamas to black tie is perfectly acceptable here, just wear something please!), bring along a cuppa if you want and your beloved animal companions are always welcome in session if you want them there! On a psychological level it is all about what you want and what you are ready for.
Let's figure it out together.
We hear you and you are not alone, we are right here with you!
No problem, let's just see what comes up.
At the end of the day here at Human First it's about being comfortable, it's about going at the pace that's right for you and it's about you being you.
Evidence-based care for a range of needs. All delivered online.
Structured, evidence-based care for Obsessive Compulsive Disorder using proven approaches.
Learn moreTrauma-informed care that addresses the emotional and physical impacts of adversity with compassion.
Learn moreEye Movement Desensitisation and Reprocessing to ease the emotional impact of trauma and distress.
Learn morePersonalised one-on-one sessions to work through what you're experiencing, at your own pace.
Learn moreNo hidden costs. Choose the session type that works best for you.
Intake
50 minutes
Standard Session
50 minutes
Extended Session
80 minutes
A clear, collaborative journey — you're in the driver's seat the whole way.
Sometimes we click with people — others, not so much. This is part of being human. At the heart of effective therapy is the relationship between you and your therapist.
Therapy at Human First is collaborative. You're the expert in your life — your therapist is the expert in theirs. Together we figure out what works.
New needs and challenges come up throughout therapy. Life is unpredictable. We check in regularly so your therapy evolves with you.
Eye Movement Desensitisation and Reprocessing (EMDR) offers a supportive way to ease the emotional impact of trauma. Through guided eye movements and a structured approach, EMDR helps you process distressing experiences, build resilience, and move forward with greater confidence.