Free Resources
Practical, evidence-based resources you can use between sessions, share with someone you care about, or simply explore in your own time. All free, always.
These resources complement — but don't replace — personalised support. If you're going through a difficult time, reach out to us or visit our crisis support page.
A practical guide to the six core mindfulness skills — three that describe what you do, three that describe how you do it. Includes an interactive practice tool.
Explore resourceSimple, science-backed techniques to help you reconnect with the present moment when anxiety, panic, or overwhelm take hold.
Read the guideA structured CBT tool for examining unhelpful thought patterns and finding more balanced perspectives.
Coming soonWhy sleep matters for mental health, how to understand your sleep stages, 12 evidence-based tips, a bedtime calculator, and a free 30-day challenge with printable PDF.
Explore resourceAn explainer on how the obsession-compulsion cycle works and what ERP treatment looks like in practice.
Coming soonGuided exercises in self-kindness — for when your inner critic is louder than it needs to be.
Coming soon